i really do love follow your heart. the all vegetarian cafe and market has been around since 1970 and offers some of the best food and hardest to find groceries in los angeles. my biggest complaint about follow your heart is that it’s located too far away from my house, so i don’t get to go there enough!

the cafe can be uncomfortably busy on weekends (i understand why, it’s because the food is so good!), but on weekdays it’s much more pleasant. i checked it out recently on a monday morning at around 11am with my mom, and we had almost the entire place to ourselves…

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This week we brought you a list of the 5 best vegan restaurants in Los Angeles, an update on last year’s list. But if a 100% vegan eatery isn’t on the cards for whatever reason, LA has a superb selection of vegan-friendly vegetarian restaurants, some of which rival or exceed the offerings available at vegan-only establishments. From a 60s-era hippie health-food store to a modern hipster hangout, LA has it all. Check out our top five vegan-friendly vegetarian restaurants and please let us know in the comments if you think any don’t deserve the list, or you have a favorite that should be on it.

Elf

This tiny restaurant without any signage on a busy section of Sunset Blvd. in Echo Park is quite the find. With seating for only a handful of people, and usual wait times an hour or more, there has to be something cool about Elf. And, indeed, there is. While vegetarian, many dishes are either vegan or vegan optional with everything prepared from scratch in the open kitchen. Being strictly word of mouth (I mean, a restaurant with no sign outside that doesn’t advertise anywhere has to be, right?) yet so busy shows that there’s something very special inside.

Roasted Flatbread Shawarma made with Crispy Oyster Mushrooms at Elf

The menu is relatively diminutive, yet highly inventive. Some of the food items have been there for a while, and others rotate in and out as the chefs see fit. The atmosphere is dark, and romantic until, that is, the place fills up then it gets incredibly loud and busy and the tables are very close together so one can sometimes feel cramped. Also, they have a BYO policy so you can bring your own wine and pay a small ($4) corkage fee, which always works out to be a fraction of the price you’d pay for the normal 100%+ mark-up on restaurant wine.

Hummus King

UPDATE: hummus king in thee valley has closed down, but they are offering catering and free delivery until they hopefully re-open in silverlake!

I don’t know much about Kosher restaurant certification other than it’s difficult and expensive to get and involves visits from Rabbis etc. I’d imagine, though, that the certification is easier if there’s not meat served in an establishment, so I’m really pleased that Hummus King is 100% OU Kosher and 100% vegetarian (which means basically vegan except for some optional toppings).

Vegan Shwarama Sandwich at Hummus King

Hummus king has a few things going for it, principally the BEST hummus in the 818, probably the BEST falafel (my personal favorite is the crazily spicy “fire ball” falafel) and the best meaty vegan shawarma available. The generous portion sizes, incredible value and beyond polite service make Hummus King one of my favorite places to visit. Whether you’re up for a full-on dine in meal or you just want to grab a stuffed pita to go, Hummus King has you covered. Don’t let the bright fluorescent lights and plastic seats fool you: what lies beneath the low-rent exterior is some of the best vegan food you’ll ever eat.

And, if you’re strictly Kosher, why not try Hummus King? Be cruelty free – it won’t hurt (you or the animals).

Cru

I’ve been to Cru a bunch of times, always enjoyed the food and atmosphere but for me it really defies classification. It’s a raw restaurant that serves some cooked food. It’s a vegan restaurant that serves honey (therefore proudly titling itself “vegetarian”). It’s also a small space that never really seems crowded, even though it’s frequently full with long hour plus waits on the outside. One good thing is that Cru seems to be dropping honey as an ingredient in many of its dishes, which is a great thing. Of all non-vegan ingredients, honey is perhaps the easiest to substitute and I’m looking forward to being able to eat more and more of the menu as time goes on.

Raw Lasagna Portobello at Cru

The menu is pretty diverse, but seems to contain the same narrow list of root ingredients, so if you order a few things you may end up with strikingly similar appearing and tasting dishes. Normally that would be instant disqualification from a “best of” list, but because those base ingredients are so damn good everything works out to be excellent. You can taste the quality of the ingredients and the care that went into preparing them. I typically stick to the raw dishes for a change, but the cooked items are superb. Cru won’t disappoint you, but be careful for hidden honey.

Samosa House

We’ve had a hot and cold relationship with Samosa House in the past, but their inclusion on this list is proof positive that our earlier misgivings are all resolved. Located on the Western end of Culver City, Samosa House is an Indian vegetarian paradise. They not only serve the crispiest, tastiest samosas this side of Bangalore, but have a 20-item prepared food section that rotates regularly and is mostly vegan.

Vegetarian Dinner Combo at Samosa House

For only $7.99 you can fill up on rice, roti and three selections from the prepared food section, and occasionally there are some special extras like a burger or bhelpuri that’s been specially created by the chef. Although this is prepared food served at the back of a grocery store, don’t let that fool you, as the quality you’ll get meets or exceeds what most Indian restaurants in LA can offer, and for a fraction of the price.

One word of warning, the lines can get long at the counter, especially after 7pm so go early to avoid the rush. Your food will keep in the fridge for a couple of days, and heats up just fine in the microwave. Great food, great deal and some of the nicest people anywhere wait for you at Samosa House.

Follow Your Heart

It’s a pure coincidence that the last two entries on this list are both supermarkets as well as restaurants. You can fill up on groceries as well as yummy food on one visit, which is a good thing in my book, especially at Follow Your Heart, an amazing vegetarian oasis, established in 1970 in Canoga Park, which has LA’s premier (= only) vegetarian grocery store with a TON of vegan products (some of which can’t be purchased anywhere else). Not only that, it has a cosy restaurant and patio where some of LA’s finest vegan food is waiting for you.

Vegan Reuben with Cottage-Style Tofu at Follow Your Heart

Don’t miss the Reuben Sandwich (make sure you ask for extra 1,000 island dressing), as a human being has to try this out at least once in their life! There are many, many dishes with home made fake meats, and vegan entrees such as breakfast burritos, benedicts etc. Follow Your Heart does a SUPER job with the restaurant food and you pretty much can’t go wrong. If you’re averse to honey (hopefully you are, bees are cool), the buns have honey in them, so be sure to order your delicious burger on VEGAN bread.

UPDATE 1/7/10: ok, so i got an email from the staff at follow your heart saying the wheat bread is VEGAN. they also said the burger bun is the only bread-type-thingy with honey in it. so do with that info what you will!

UPDATE 1/6/10: i have heard from a couple people that the wheat bread at FYH contains honey (not vegan, duh)! although i have been told twice by servers that it is vegan. since FYH has a sketchy honey policy, i would definitely avoid the wheat bread. be safe and get rye, yo.

so…since we have declared what appears to be an undefeatable winner in the vegan reuben wars, maybe it’s about time we move on to another sandwich, eh? and what could possibly be better than the vegan club? the traditional double-decker sandwich comes layered with several pieces of turkey meat and vegetables between 3 slices of bread, and is so big that each quarter of it has to be held together with cocktail sticks.

los angeles, being a great town for vegans and all, has several restaurants that offer animal-free versions of the meaty sandwich. we set out in an effort to try all of them, and first on our list was follow your heart.

Club Sandwich: The Classic Triple Decker on Toasted Whole Wheat Bread with Turkey-Style Wheatmeat, Vegetarian Bacon Bits, Lettuce, Tomato, Thousand Island Dressing, and Vegenaise. $8.50

the all vegetarian restaurant in the valley is known for its massive unconquerable sandwiches, and the club is no different. basically two meals in one, it comes with double layers of seitan, wheat bread, green leaves and fresh tomatoes. unlike most clubs this comes with bacon bits instead of sliced bacon, but it’s surprisingly good!

at $8.50 it’s reasonably priced and too big to eat in one sitting. by default it arrives with a side of carrot chips, but you can upgrade to fries for an extra charge…and you can also add avocado to your club, which i’m totally gonna do next time.

as with everything at follow your heart, be sure to specify you want your sandwich vegan. while they don’t serve any flesh at this restaurant, if you aren’t careful you may end up vegetarian animal products. i always just tell the staff i am vegan to avoid any slip-ups.

so there you have it, a damn good sandwich. so far, so good. who will be next to join the club club? wait and see.

Follow Your Heart
21825 Sherman Way
Canoga Park, CA 91303
(818) 348-3240

…well, not really. but it sure reminded me of one. what i’m talking about here is lorenzo’s tofu eggwich at follow your heart.

Lorenzo's Tofu Eggwich: A Grilled Scrambled Tofu Pattie, Tomato and *Pastrami* Wheatmeat, with Avocado and Vegenaise® on our Homemade English Muffin. Served with Fries or Fresh Fruit. $6.95

on a recent trip to FYH, i was jonesing for a burger. unable to order any of follow your heart’s veggie burgers because the buns contain honey (even though the menu claims they are vegan-optional…for some reason), i scanned the menu for other options. hiding out in the appetizer section, i found the meal i was looking for: a tofu eggwich that sounded a lot like an egg mcmuffin…but better, with added vegetables.

the english muffin came stacked with a tofu patty, pastrami wheatmeat, vegenaise, avocado and tomato. served with a generous portion of crinkly fries and costing under 7 bucks, this thing was a bargain! not just was it a good deal, but it tasted awesome too. the patty and wheat meat were perfectly salty, and nicely rounded out by the cool, creamy avocado and vegenaise. the english muffin was warm and toasty, while the tomato was cold and fresh. fucking delicious, all of it!

i honestly don’t know what this tofu eggwich is doing in the appetizer section of the menu. it makes a fine main course for one person, and i may just call it one of the best little vegan sandwiches in los angeles. get over and try this thing when you have a chance. it’s hearty, tasty, and it won’t break the bank.

why don’t more restaurants in los angeles have vegan egg mcmuffins?!

follow your heart
21825 Sherman Way
Canoga Park, California, 91303
(818) 348-3240

Yesterday we brought you a list of the 5 best vegan restaurants in Los Angeles. But if a 100% vegan eatery isn’t on the cards for whatever reason, LA has a superb selection of vegan-friendly vegetarian restaurants, some of which rival or exceed the offerings available at vegan-only establishments. From a 60s-era hippie health-food store to a moderne hipster hangout, LA has it all. Check out our top five vegan-friendly vegetarian restaurants and please let us know in the comments if you think any don’t deserve the list, or you have a favorite that should be on it.

Follow Your Heart

Psychedelia. Woodstock. Topanga Canyon. Flower Power. Tie Dye. We have many things to thank the late 60s for, and Follow Your Heart is one of them. This amazing vegetarian oasis, established in 1970 in Canoga Park, has LA’s premier (= only) vegetarian grocery store with a TON of vegan products (some of which can’t be purchased anywhere else). Not only that, it has a cosy restaurant and patio where some of LA’s finest vegan food is waiting for you.

Vegan Reuben at Follow Your Heart

Don’t miss the Reuben Sandwich (make sure you ask for extra 1,000 island dressing), as a human being has to try this out at least once in their life! There are many, many dishes with home made fake meats, and vegan entrees such as breakfast burritos, benedicts etc. Follow Your Heart does a SUPER job with the restaurant food and you pretty much can’t go wrong. If you’re averse to honey (hopefully you are, bees are cool), the buns have honey in them, so be sure to order your delicious burger on VEGAN bread.

Fatty’s & Co

Fatty’s is an interesting place. So overtly pretentious, yet with honest down-to-earth food items you can’t get anywhere else it’s a somewhat strange place to dine. If you walk in when the place is empty, the greeter will give you a hard time because you didn’t make a reservation, but when you’re seated in this pristine restaurant with cavernous ceilings you will be served some truly special food.

Vegan Chartreuse at Fatty's & Co

After wading through a pretty dairy-heavy menu, there are some vegan wonders which await. Half the appetizers are vegan and run the gamut from bread and oil (very special, bread and oil, I might add) through blackened tempeh to more obscure things like “far east rolls” including non-meat chicken. This is a place with powerful entrees as well — get the vegan paella, ravioli, sloppy joe or chartruese for a throughly different and high quality experience. There are also some rare deserts, including a cotton candy that’s only available if a certain person is in the restaurant (Mrs. Dingle, I kid you not). Eat here when you really want to impress a date or experience vegan fine dining to the fullest.

Flore Cafe

Like a phoenix from the ashes, Flore Cafe rose from the amazing Vegan Spot, my favorite ever vegan restaurant. Despite a rocky existence (after the abrupt closing of Vegan Spot I firmly expected this place to be shuttered when I next visit), Flore Cafe has some great vegan food that’s served fast and of very high quality. Almost totally vegan except for a few egg and dairy items, Flore Cafe is unlikely to disappoint. Plus, they really raise the bar with their excellent “all you can eat deals”—from their regular Sunday $10 brunch, to their special event buffets—they give us several reasons to watch them closely.

Tofu Scramble at Flore Cafe

The tofu scramble (if you’re really lucky you’ll be eating that at one of the botomless Sunday brunches) is some of the best in town, along with the breakfast burritos, burgers and salads with seitan. Also, their fake tuna a.k.a. “tu-no” is awesome — especially when served on the tu-no melt. Like its sister restaurant Flore (located just 1/2 mile away), Flore Cafe offers organic meat-free menu with fresh ingredients and attention to detail, yet the restaurant is rarely crowded. Not the best place to dine in, but great for a quick snack or take-out feast.

Cinnamon

Californian-style Mexican food can be well prepared with vegetarian or vegan ingredients, and Cinnamon has perfected the art. Situated in a nondescript single-frontage store in Highland Park, Cinnamon has a warm, family atmosphere in common with all the best Mexican restaurants. Most times, the owner will be there to personally advise on her menu creations as well as supervise the kitchen. With a huge menu of high quality food items, you basically can’t go wrong.

Chorizo and Tofu Tacos at Cinnamon Vegetarian

Although a vegetarian restaurant, pretty much anything can be veganized or is already vegan. Burritos, tacos, quesadillas, all the regular Californian-style Mexican food is well represented as well more authentic stuff such as tamales, mole and empanadas. You got your mock meats, spicy black beans, fresh and crunchy vegetables and the typical sauces — all optionally vegan. Cinnamon proves that great Mexican food can be made vegan.You can eat here with a clear conscience because you KNOW the rice has no chicken broth and the refried beans no lard. Check it out…. you really won’t be sorry.

Paru’s Indian Vegetarian Restaurant

While our friends at Cinnamon excel at vegetarian Mexican-style food, Paru’s knocks the ball out of the park with vegetarian Indian food. Since the 1970s, Parus has been quietly plugging away, serving some of the best Indian food this side of Brick Lane. With a strict policy on preparing vegan food separately in the kitchen, they are to be trusted with our veganocity. The place is a little foreboding upon arrival. It seems like you’re entering a bail bond office or brothel in a sketchy part of town (they buzz you in), but once past the reinforced door you’re in a private patio that leads to an intimate restaurant.

Punjab Glory at Paru's Indian Vegetarian Restaurant

All but a couple of the menu items are either vegan or can be prepared vegan, and the best bet is to get a few side orders with some rice and bread. It’ll cost you a lot less than the signature dishes, and is a great way to experience the variety of food Paru’s has to offer. Get the dosa (puffy bread that looks like a deflating balloon), bonda (fried potato balls) and one of the lentil dishes. Paru’s is a welcome break from our fake-meat-tofu world as they make everything by hand from vegetables and legumes. That’s a rare thing these days.

Honorable mentions: Bulan Thai, The Spot, Nite Moon Cafe

Tomorrow, we’ll be presenting the Top Five LA vegan-friendly omnivorous restaurants. Stay tuned!

as i’ve mentioned before, vegans have an unhealthy obsession with reubens. i don’t know what it is about sauerkraut, thousand island, and rye bread that gives every vegan i know a hard on, but it never fails.

i’ve written blog posts on 2 vegan reubens in los angeles before, and each time i’ve gotten comments from people urging me to go to follow your heart and try their reuben. not only that, but three of my favorite blogs named it the best vegan reuben in town. i went to follow your heart over the weekend with super high expectations and finally got my mouth around the legendary sandwich.

the reuben: thinly sliced wheatmeat, cottage-style tofu, sauerkraut, mustard and vegenaise on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. $10.75

one thing the FYH reuben definitely has going for it is SIZE. the thing is absolutely ginormous—definitely big enough for two people to share. it clocks in at just under 11 bucks, so i would definitely say you get your money’s worth. the weak side of carrot chips leaves something to be desired, so next time i would consider upgrading and paying a bit more for french fries.

the vegan version of the sandwich comes with your choice of cottage-style tofu or follow your heart vegan cheese. since i can’t stand FYH cheese, i went with the cottage-style tofu, which was nothing short of excellent. they layered it on nice and thick, and it gave the sandwich a hearty and thick texture that i quite enjoyed.

the follow your heart reuben is also piled high with slices of wheat meat, rather than tempeh like many vegan reubens, so it has a similar taste and texture to its meaty counterpart. the faux meat FYH uses is awesome as well, just chewy enough and very flavorful.

the one issue i had with this sandwich, and the only reason i’m not yelling in all caps “OMFG THIS WAS THE BEST VEGAN REUBEN EVER,” is that it was pretty dry. after the fact i was told by foodeater that i should have ordered it with extra thousand island on the side, and i will definitely take her advice next time. something about the combination of the crispy (maybe slightly over-baked) bread and the not-too-moist cottage tofu left me wishing the whole thing was a little more juicy.

so to recap, follow your heart’s reuben is indeed awesome. is it the best? maybe.

pros:
it’s really fucking big.
the wheat meat is awesome.
the cottage-style tofu is absolutely incredible.

cons:
the side of carrot chips is kinda lame.
the sandwich without extra dressing can be a bit dry.

overall, the FYH reuben scores pretty high here at quarrygirl.com, with just a few points being deducted for the dryness. it’s nothing that couldn’t be easily fixed though—if the bread were a bit softer and there was a tad more dressing, this sandwich would have been an a+ rather than an a-.

head on over to follow your heart and check this sandwich out. let me know what you think. i highly recommend the cottage-style tofu and a side of extra thousand island.

follow your heart
21825 Sherman Way
Canoga Park, CA 91303
(818) 348-3240

it was a super eco-friendly day in los angeles as hippies, vegans and all around earth lovers gathered to partake in worldfest, “a solar-powered celebration of music, the environment, animals and humanity.” basically a big grassy field in the valley was fenced off and people were charged 7 bucks (+ $5 for parking) to hear to jam bands, listen to animal activist speakers, and have the opportunity to purchase a wide variety of all vegan food and alcohol. i went for a couple hours today and didn’t spend much time with the speakers or the music…i did get my fill of food though, and that’s what i’m here to tell ya about.

wordfest vegan corn dog. $3.50

between the two of us, my husband and i murdered a lot of vegan goodies. one of my favorites was a corn dog offered up by a stand selling field roast sausages, tofurky links, curly fries and vegan burgers. the corn dog was a standard veggie dog turned spectacular with corn batter and a deep fryer. this was nothing like your out-of-the-freezer family meal corn dogs…this thing was just like the old school hot dog on a stick meals i used to get at my local mall. the batter formed a crispy and almost burnt layer on the outside which surrounded fluffy moist corn bread and finally a plump and juicy soy dog. this totally brought back childhood memories.

we also tried the vegan chicken curry from the bodhi tree stand, which was excellent. the bodhi tree is a vegetarian restaurant located in huntington beach, and after eating their curry, i know i will be making a trip there very soon. the sauce was sweet with a perfectly subtle spiciness, and the soy meat was thick and juicy. all the vegetables were fresh and well-prepared as well, and they had so many other appetizing dishes i didn’t even get to try.

bodhi tree vegan curry chicken. $7

the chicken sandwich from follow your heart was another high point of the festival—at only 5 bucks it was a total steal, considering it was huge and came with a side of greens and potato salad. we interrogated the booth about the ingredients in the bun (normal follow your heart buns contain honey), and they ensured us that not only were these special vegan buns ordered just for worldfest, but that their restaurant buns may soon no longer contain honey either! (we will try to keep you posted on that.) aside from the bun, the sandwich was awesome and extremely well priced. the bbq sauce was mild and tangy, not overwhelmingly sweet, and the slices of soy meat were thick and hearty. the potato salad was on point as well: soft and creamy yet not too full of vegenaise. total perfection.

follow your heart vegan chicken bbq sandwich with potato salad. $5

for dessert, we rounded off the feasting with some maggie mudd ice cream all the way from san francisco. they offered a whopping bowl filled up with ice cream, chocolate sauce, nuts, sprinkles and whipped cream (ALL VEGAN) for just $7. it came with the choice of three flavors, but i stuck to two: memphis mudd pie (coffee flavor with chocolate cookies, fudge swirl and whiskey) and tarmack (chocolate peanut butter flavor with chocolate cookies and peanut butter swirl). the ice cream itself was extremely decadent, and it came with the most amazing toppings….this has to be the best old-fashioned dessert i’ve had since i was a child. no vegan ice cream has anything on maggie mudd; this stuff was so good, i’m considering a move to SF.

big bowl: tarmack and memphis mudd ice cream topped with whipped cream, nuts, chocolate sauce and sprinkles

to top it all off, worldfest had a bad ass beer garden serving up $5 pints of lagunitas ipa and $10 bottles of double ipa. that made coachella’s beer garden look like a total shithole. i’m telling you, this beer was off the chain. not only was it well priced, this stuff was hoppy and flavorful as hell…i’d be stoked to get brew this good in a bar, so imagine how thrilled i was to drink it at a sweaty festival in the valley.

lagunitas double ipa

although i did try a lot of great stuff at worldfest this year, i can only eat so much…so naturally i missed out on tons of vendors. i wanna give some shout outs to places that looked delicious, yet i was way too stuffed to try. to name a few: luscious organic desserts, c’est la v bakeshop, friedel caribbean cuisine and sunpower cafe. the frankenstand was also supposed to make an appearance, but to everyone’s dismay, ended up cancelling. basically what i am trying to say is, even with all the ridiculously tasty vegan food i got to eat today, it was still just the tip of the iceberg. worldfest is apparently THE PLACE to get your vegan eats on—i’m talking several entirely animal-free stands with stuff ranging from salads, to burgers, to fried foods, to desserts including ice cream, cookies, funnel cakes, and cobbler.

word to the wise: save up for worldfest 2010. the amazing food will make all the bitchy fees and unhealthy calories worth it. i’ve never seen so much food i can eat in one place, it made me feel like an omnivore…in a good way!

just a quick post to let los angeles vegans know, you can’t order a vegan burger at follow your heart. i know that seems kind of weird…after all, the entire cafe is vegetarian and there are vegan substitutes for almost everything. the patties are vegan, they come with vegenaise, and there are two vegan cheese options…it’s the buns that hold the burgers back because they contain honey.

follow your heart burger. $8.95 (everything is vegan but the bun)

i’ve ordered the ‘vegan’ burger at follow your heart several times, never thinking to question the bun until i heard from a friend that they weren’t vegan. i called follow your heart’s cafe yesterday and they confirmed: all the buns contain honey, but you can order any of the burgers on vegan bread. apparently the rolls that come with the soup are also not vegan, even though the menu specifies they are “non-dairy.” usually to me, at vegetarian cafe, i would take non-dairy as meaning it’s vegan…i guess you can never be too sure.

i wanna point out this isn’t like a huge deal or anything, they aren’t sneaking casein into the vegan cheese or whey into the mock meat; but still, to most of the vegans i know (myself included) honey isn’t something acceptable to eat, so it’s kinda a bummer we can’t get a vegan burger at follow your heart.

this isn’t gonna stop me though, those burgers are so damn good i will have to try them out on normal bread. here’s to hoping someday follow your heart will carry a bun that is 100% vegan. it never hurts to ask, right?

if you read my blog, you probably know i’m pretty nuts about follow your heart. i’ve had a few breakfast items, as well as their signature burger, and everything has been memorable. fyh is a tiny little vegetarian restaurant in the valley with heaps of tasty food and a real hippie vibe, shoved into the back of a natural foods supermarket. while a lot of menu items contain dairy, virtually almost anything on the crazy-long menu can be made vegan with the help of their own brand of nondairy cheese.

on my most recent visit, i decided to steer clear of my beloved follow your heart breakfast menu, and opt for one of the lunch entrees…the braised tofu soft tacos. omg, they were awesome. i really wonder what else is hiding out in that thick encyclopedia of a menu that i haven’t gotten around to sampling yet.

braised tofu soft tacos: organic corn tortillas filled with braised tofu, vegan cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa. $11.50

at follow your heart, they just don’t fuck around. if you order an entree, you get enough food to feed you and 3 of your friends. i mean, just look at the description. you get 2 tacos, a side of black beans, a mound of rice and a big scoop of guacamole for under $12. i am repeatedly blown away by just how much they give you at follow your heart and just how good it is.

all the sides were very tasty, and the main dish was absolutely insane. the braised tofu was a whole new experience for me.

according to wikipedia, braising “is a combination cooking method using both moist and dry heat; typically the food is first seared at a high temperature and then finished in a covered pot with a variable amount of liquid, resulting in a particular flavour.”

whatever that means, it turned the tofu into a whole new deal. by the time they were done with it, it didn’t taste or look like tofu. instead, it reminded me of a really good tvp or seitan meat substitute. you really oughta try it.

so count on follow your heart to provide surprisingly great meals time after time. from breakfast to lunch, scramble to burrito, this place has got it nailed.

follow your heart never ceases to amaze me. they are this awesome entirely vegetarian health food supermarket attached to a kick-ass vegetarian cafe, where almost any dish can be made vegan. the more i shop there, the more i realize how freaking special it is. i mean, it’s been around since 1970, which means they must be doing something right. then they go ahead and offer one of the most extensive, mouth-watering menus in the land. and everything i’ve eaten in their cafe is amazing. sunday’s breakfast was no different. a slice of vegan perfection, indeed…except for one thing. a quarrygirl pet peeve, un-advertized ingredients arrived on my plate. in this case, it was bell peppers (which i despise) sneaking into my side of breakfast potatoes. grrrr.

tofu benedict breakfast special: poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with breakfast potatoes, soyrizo, scrambled tofu & spinach. $11.95

despite the bell peppers, this mini-feast was absolutely wonderful! i had really high standards for a tofu benedict, after trying flore’s variation, but i can definitely say that follow your heart brought their A game with this one. the little tofu cutlets were topped with thick, fresh slices of tomato, slathered in the creamiest sauce and topped with slightly cooked leaves of spinach. as if that wasn’t enough, there was a clump of breakfast style scrambled tofu on the side and a mound of perfectly seasoned soyrizo. of course the first thing i did after snapping these photos was cover the whole plate in brother bru-bru’s, the insanely spicy african hot sauce supplied at the cafe. 

i think i am in love with tofu benedicts. vegan hollandaise sauce is some of the most rich and sinful stuff i’ve ever eaten, a perfect compliment to all the fresh vegetables and the modest slices of tofu. the tofu just needs to be heated, not cooked elaborately or even seasoned. once the sauce is poured on, it infiltrates and turns the tofu into a tasty little protein sponge. it doesn’t stop there either, it oozes down and gets totally soaked up by the porous english muffin as well. i’m telling you, this sauce improves everything it touches. thankfully, they basically drown the plate in it, so there was enough hollandaise to scoop on top of the scrambled tofu and soyrizo as well.

luckily, the bell peppers were confined to a small section of the plate. while it could have been a lot worse, unfortunately the whole side of breakfast potatoes had to be quarantined.

so there ya have it, another awesome breakfast at follow your heart. i’ll give it an overall A-, points were deducted for unadvertised ingredients. if you hate any food, you should check to make sure it won’t be arriving on your plate. (the burger also comes with unadvertised pickles!)

definitely a favorite sunday breakfast spot, so i’m sure you’ll be reading about again sometime soon. and i really gotta try out their lunch and dinner menu as well! oh and when you check out the cafe, don’t forget to fill an entire cart with vegan groceries from their market on your way out.

i’m really diggin’ the food at follow your heart. it’s one of those places that serves a huge menu of dangerously delicious vegetarian dishes, almost all of which can be made vegan. plus they have a great selection of hot sauces. what more do i require?

i think i may have to keep going back until i’ve tried everything on the menu. too bad it’s located pretty bloody deep into the valley and is usually packed on the weekends, which means a long drive and a wait for me if i want to get breakfast on a sunday. oh well, the food definitely makes up for it.

bob's breakfast (veganized): 2 corn tortillas covered w/ black beans, tofu, sauteed in a mild salsa verde. served with spanish rice, guacamole and grilled bananas. $9.95

i don’t know who bob is, but his breakfast is off the hook! you gotta try this out if you visit follow your heart. when i was a vegetarian, one of my weekend traditions was ordering huevos rancheros for breakfast. this definitely scratches the same itch, but uses tofu instead of eggs, which we all know is a lot kinder and also ended up being a hell of a lot tastier.

the tofu was firm, flavorful and covered in the yummiest green salsa. there was also some kind of fake cheese sprinkled all over my plate that was quite melted, but it sure tasted good. the grilled bananas were perfectly cooked and went down well with half a bottle of brother bru bru’s hot sauce. top that off with a huge mound of rice and a ball of guacamole, and you’ve got a great breakfast and good value for just under 10 bucks.

ahhhh. so replete. yes, i will be back.

follow your heart? of course, they are the ones who make the awesome fake mayonnaise and the vegan cheese that doesn’t melt! yeah, and they have that supermarket in the valley with all neat healthy stuff. but did you know they also have a restaurant? i don’t know why it never occurred to me until recently to try their café (maybe eating in the back of a grocery store didn’t sound very appealing), but now i’m sure glad i did. the food was spectacular, and the atmosphere was just fine—i forgot that the bustling health food market on the other side of the wall even existed.

breakfast burrito: scrambled tofu, black beans and vegetarian ‘chorizo’, wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and vegan sour cream. $7.95

follow your heart burger: burger pattie with vegan cheese, lettuce, tomato, onion, pickles, vegenaise and thousand island dressing, on a toasted whole wheat bun. $7.95

before i even say that the food tastes good, check out those huge portions they give you for under $8! with the economy plummeting and food prices soaring, i challenge you to find a healthy vegan meal in a sit-down restaurant at a better value. on top of that, everything tasted incredible. the burrito was stuffed with the finest of fake meat, and the sour cream & guac garnishes were delicious. the burger was also tasty and hearty—the follow your heart cheese was even melted. how on earth did they accomplish that?

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