i wish there were more places in hollywood like cafe muse. this unassuming restaurant offers quality coffee, a relaxing atmosphere and an almost entirely vegetarian menu (their only transgression is tuna). they definitely know the difference between vegan and vegetarian, and clearly mark on the menu which dishes contain dairy and/or eggs. on top of all that, and most importantly, the food is pretty damn good!

grilled tofu wrap: tofu grilled with garlic, soy sauce and red onion, with fresh tomatoes, avocado and mixed greens. $8.50

veggie burger: vegan soy burger on a whole-wheat bun, served with fresh tomatoes, red onion and mixed greens, with dijon mustard and vegan mayo (add avocado for 75¢). $7.95

this vegan burger certainly hit the spot, although i probably wouldn’t order it again. while it was tasty, it was definitely a mass-produced patty…i’m thinking it tasted like boca, but i can’t be sure. i don’t mind eating those at home, but when i go out to eat i want a vegan burger that’s special. native foods and m café come to mind. i won’t hold this against cafe muse though, because it was still delicious. especially with the light and healthy side salad.

the grilled tofu wrap, on the other hand, was incredible—probably the best i’ve had in any restaurant. perfectly marinated tofu, paired with fresh vegetables and covered in soy sauce made for an unlikely combination that tasted great. all wrapped up in a spinach tortilla and slightly grilled on the bottom, it was delectable.

i seriously can’t wait to go back and order this again. i’ve had a lot of wraps in my time, and i think the soy sauce must be what made this one so savory. yum.

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follow your heart? of course, they are the ones who make the awesome fake mayonnaise and the vegan cheese that doesn’t melt! yeah, and they have that supermarket in the valley with all neat healthy stuff. but did you know they also have a restaurant? i don’t know why it never occurred to me until recently to try their café (maybe eating in the back of a grocery store didn’t sound very appealing), but now i’m sure glad i did. the food was spectacular, and the atmosphere was just fine—i forgot that the bustling health food market on the other side of the wall even existed.

breakfast burrito: scrambled tofu, black beans and vegetarian ‘chorizo’, wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and vegan sour cream. $7.95

follow your heart burger: burger pattie with vegan cheese, lettuce, tomato, onion, pickles, vegenaise and thousand island dressing, on a toasted whole wheat bun. $7.95

before i even say that the food tastes good, check out those huge portions they give you for under $8! with the economy plummeting and food prices soaring, i challenge you to find a healthy vegan meal in a sit-down restaurant at a better value. on top of that, everything tasted incredible. the burrito was stuffed with the finest of fake meat, and the sour cream & guac garnishes were delicious. the burger was also tasty and hearty—the follow your heart cheese was even melted. how on earth did they accomplish that?

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at my job, i am that “weird vegan”. you know the one i mean. i don’t eat anything at company meetings because i’m skeptical that any of the catered food is vegetarian, let alone vegan (vegetables have been known to take baths in butter or chicken stock before making their way to your plate)! i don’t eat birthday cake on co-workers’ birthdays. when benevolent people leave a tray of homemade goodies in the conference room, i don’t indulge. i err on the side of eating nothing that’s given to me, trusting nobody, and finding solace in my grocery store noodle bowls when everyone else is chowing down on company paid for meals. since you have reached the bottom of a paragraph on this vegan blog, maybe you are that “weird vegan” as well, and you can identify.

well, imagine my shock when my meat-eating co-workers insisted that i join them for lunch at a restaurant that was “right up my alley”. a restaurant i’d never tried. a restaurant that was almost entirely vegan. a restaurant that ended up being so good, i’m pretty damn pissed at hadn’t already discovered it myself. a restaurant called m café de chaya.

m café is a macrobiotic restaurant, which means almost all its food is vegan. the only animal product they use is fish, which is marked clearly on the menu in some dishes—everything else is completely meat, egg, and dairy free….even the pastries!

gado gado: organic mixed greens, napa cabbage, crisp vegetables, golden tempeh triangles marinated with ginger, lemongrass & lime, frizzled onions & spicy peanut dressing $11.45

the food was so good in fact, that i emailed my husband from the restaurant and insisted that i bring home m café carry-out that very night. please note, i specified carry-out. the atmosphere in the restaurant left much to be desired (tons of pushy customers, tiny tables, long wait times). so i thought i’d see how the food held up on its own.

and that all begs the question…m café: to go, or not to go?

the m chopped: organic hearts of romaine & mixed greens, avocado, cucumber, chickpeas herb-baked tofu, scallions, ume-pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh “bacon” , tofu-peppercorn ranch. $11.45

the big macro: whole grain brown rice and veggie burger, special sauce, lettuce, tofu cheese, pickles, onion & sprouts on a house-baked whole wheat bun. $11.45

so what was the result? should you order food at mcafé to go and have to warm it up yourself and do your own dishes? or should you suffer the fools and claustrophobia, and eat your food at the restaurant?

keep reading…

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congrats veggie grill, you have yourself another return customer! i went once before, i was kinda impressed, and now i’m back! despite the rampant blog controversy, i trust you veggie grill, plus i don’t give a crap about the egg content of your wine, because i don’t drink it.

bali bliss: indonesian styled tempeh, sauteed and grilled, lettuce, tomato, red onion, chipotle ranch…with a side of kale (an additional $1.95) $8.45 total

the v-burger: marinated and grilled veggie-steak burger, pickles, lettuce, tomato, onion, chipotle ranch…plus a portobello mushroom (an additional $1.50) $9.75 total

now before you start to think this is merely a fluff piece praising the VG, i want to make it very clear that i definitely have some complaints about the restaurant:

1. it’s expen$ive!
and mostly because of add-on costs, which i completely hate. most restaurants give you a sandwich and a reasonable side for no extra charge. well, not the veggie grill. they give you a sandwich and thimble of coleslaw. if you want fries, salad, or kale you are gonna pay an extra $1.95. that’s like an additional 1/3 of the price! ugh. similarly, if you wanna add some avocado or mushrooms to your stack, it’ll cost ya $1.50. i myself prefer the pure luck model: they give you avocado on almost everything, and then charge you a buck if you want more of it.

2. bell peppers are inevitable.
yep, on every dish they sprinkle an un-announced bell pepper/parsley combo, not to mention the unexpected vomitous “relish” that sporadically appears on a number of dishes—this pukey mixture contains not just bell peppers, but other unmentionables that taste like fruit? pickles? onions? snot? i dunno. it’s the hotdog of condiments, you aren’t quite sure what you are eating. suffice to say, i always specify that i want my meal without any bell peppers or relish, and since these items aren’t even mentioned on the menu, you are on your own to remember!

3. i hate the word veggie.
i always have. it’s way too cute, and i feel embarrassed even saying it. i think “veggie grill” is a stupid name…not just because of that word, but also because it’s too damn literal.

phew. now that i can put all that petty animus behind me, i fully endorse the veggie grill. at the end of the day, the food is pretty damn good.

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long beach is great place to hang out in the spring. it’s got pleasant weather, tons of cool bars, a historic transatlantic relic, and now (i’ve finally found) the zephyr vegetarian cafe.

mf burger: homemade patty, tofutti cheese, sprouts, tomato, onion, romaine, mushrooms, avocado & vegan mayo

grilled tofu sandwich: tofu, grilled onion & mushrooms on toasted bread with vegan mayo $5

zephyr cafe is a funky little vegan paradise tucked in between the busy streets of downtown long beach.

the inexpensive fare, serene atmosphere, and all together tastyness of the food make zephyr a must on the list of places for vegans to hit-up when visiting the LBC.

i, myself, was very reticent to even try out the zephyr cafe. the immediate association with a red hot chili peppers song was enough to turn me off…not to mention the hippie vibes and lack of burritos on the menu. however, being in long beach overnight surrounded by chain restaurants and fish joints was enough to make me swallow my pride and give zephyr a chance…and boy, i’m sure glad i did!

i’ve heard a lot of complaints on reviewy type websites about the parking difficulties at zephyr cafe. well, i know from personal experience that those problems can be avoided by parking in the lot next to the rock bottom brewery just a short walk away. not only will you be able to park in downtown long beach for free, you’ll have time for a nice pint of cask ale before heading over to the organic-bottled-beer-only zephyr cafe. (i prefer to get my drinking done at a real bar and letting the nice vegan food soak up my drunkenness…rather than eating tons of lovely food with tasteless “healthy” beer—but suit yourself!)

now, more about the amazing food.

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at quarrygirl.com, we are always looking for new vegetarian restaurants to hit up, and last weekend we got lucky with the spot.

savory garden burrito: with garden veggies, cheese and savory sauce (all non-dairy): $8.95

guacamole burger: a homemade burger patty served on a wheat bun with guacamole and a side of almond rice: $8.95

as many of my fellow imbibers know, the hermosa/redondo/manhattan/whatever beach areas are great places to find breweries and specialty beers. what i DIDN’T know until last weekend, is they are also great places to find uncharted vegan fare.

after planning a day of drinking in hermosa beach, i decided to research some food options on the internet. one spot, a vegetarian restaurant, kept gaining my attention and outshining all the other restaurants with its glowing reviews. so of course, we had to give it a try…
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the final day of coachella 2008, sunday april 27, featured the best vegan festival food to date. yet it was a bitter-sweet victory over the past couple days, because the selection of food (and alcohol) was just TOO GOOD.

so good, in fact, that your humble narrator spent most of the day relaxing in the shade, munching on snacks, smoking cigarettes and sipping cocktails…rather standing in the heat, fighting off hipsters, coughing up secondhand weed and waiting for the “next big thing(s)” to take the stage.

vegetarian sushi with a side of inari: $12.

marinated tofu wrap with vegetables and peanut sauce: $9.

marinated tempeh burger with vegetable and tahini: $9.

that’s right, my friends…i was so seduced by the fresh sushi, crisp wrap, and savory burger, that i barely had time to enjoy any music at all. oh…and did i mention the alcohol?
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