• the correct vegan food pyramid

    January 14th, 2011quarrygirlvegan stuff

    worried about getting all the nutrients you need as a vegan? here is a handy food pyramid you can follow. 😉

    vegan food pyramid

    i saw this over on vegan in america’s dairyland and had to share it with you guys because i am somewhat obsessed with sriracha.

    it’s actually a vegan version adapted from the bad ass sriracha pyramid on the sriracha cookbook’s blog. speaking of that, have you heard of the sriracha cookbook?!?! it comes out next week, and i can’t wait. unfortunately, it’s not vegan…but that just means i’m gonna have to veganize the recipes in it, meet the shannons style. anyways, i’m gonna buy it and if you like the cock sauce, you should too!


7 responses to “the correct vegan food pyramid” RSS icon

  • Just want to say that I LOVE your blog!
    And all other vegetarians and vegans.
    You guys rock 🙂

    I had this dream where I tried to rescue 1000s of pigs from the slaughterhouses, but then found myself hanging from the conveyor with other humans, about to meet our demise. Then I woke up and started crying not because of the dream, but because the pig slaughterhouse part is in fact happening right now.

    okay, rambling over. So that explains my outburst of affection for all non-meat eaters.


  • Gauri Radha गौरी राधा

    Thanks for the pyramid, that’s very helpful!!

  • Seriously looking forward to your veganized versions of the recipes! Let’s co-author a vegan sequel!!! Viva la Sriracha! <3

  • Obsessed with cock sauce!?!?!?!? This blog just keeps getting dirtier and dirtier!!!! 😉

  • it’s so ON! 🙂

  • I don’t understand why whole grains is at the base. It should be near the top just below the Omega 3.

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