chaos cafe is a great little spot in portland to grab a simple, tasty vegan breakfast. the casual restaurant is entirely vegetarian, has a sweet coffee bar, and opens everyday at 9am. we got there around that time and had the place to ourselves. chaos is exactly what i expected the pacific northwest to be like, i could have easily spent hours there. plus, the food was great!

the big bang: marinated tofu scrambled with mixed veggies, served with breakfast potatoes and toast. $8.75

we split a couple of entrees, starting with the vegan version of the big bang. this thing came with marinated tofu, mixed vegetables (including broccoli, onion, and tomato), toast, and a side of breakfast potatoes. everything was delicious, from the deeply flavorful tofu to the crispy vegetables and bite sized taters. i think it’s actually pretty hard to find a decent tofu scramble in restaurants, and this one definitely passed the test. the tofu was cubed and chunky, not all mushed together with tons of nutritional yeast.

bowl with brown rice, black beans, steamed greens, broccoli, mushrooms, and salsa. $8

even though it was only 9 in the morning, chaos was rockin’ the entire lunch menu, so we decided to split a bowl. have i mentioned before how much i LOVE BOWLS?! and bowls are everywhere in portland! man, if i lived up there, i’d eat a bowl at least everyday. anyways, the way the bowls work at chaos is: you get to customize everything from your grain, to your vegetables, to your sauce. we went with brown rice, black beans, steamed greens, broccoli, mushrooms, and salsa. SO GOOD. everything was on point, but the salsa really made this dish. it was thick and extra tomatoey, with a little bit of spice. i would order this bowl again, and again, and again.

inside, chaos cafe is quite lovely. it’s brightly lit with comfy seats and funky decor. our waitress was friendly, the service was quick, and the coffee was good. all around, a great little place! <3

chaos cafe
2620 SE Powell Blvd
Portland Oregon 97202
Open Mon-Thur 9am-9pm
Fri-Sat 9am-10pm
Sun 9am-2pm.

portland, i love you with all my heart! you are a city of decadent vegan goodness, yet even the bastion of healthy eating in your land is better than most spots here in los angeles. i’m talking about prasad, a cafe that would be entirely animal-free were it not for honey on the menu and half & half by request.

prasad is located downtown in blossoming lotus‘ former space—it’s a small eatery attached to the entrance of a sleek yoga studio. it opens early for the pre-work breakfast crew, yet stays open through dinnertime, so already the hours are impressive. the menu is on the lighter side, focusing on raw and cooked wholesome eats including salads, soups, wraps, bowls, and smoothies.

at first glance, the food options may sound a bit simple…but i can assure that after indulging in portland’s crazy vegan meal scene, you will be all about prasad. we were. we ate there twice in two days. here’s how it went:

mighty bowl: choice of bhutanese red rice or quinoa, steamed greens, beans. $7

on the first day we were bowlin’. BOWLS ARE FUCKING AWESOME, why does nowhere carry bowls in LA?! i went with the most basic option, the mighty bowl. it comes with red rice or quinoa, steamed greens, beans, and choice of two sauces. i went with the red rice option, along with green chili and garlic tahini sauce. the sauces come on the side, so you can choose how much you wanna dump on…and i can tell you, this food is so good, it doesn’t even need sauce! the vegetables are fresh, the rice is perfectly steamed, and the beans are plump and hearty. so simple, but so damn delicious.

dragon bowl: choice of bhutanese red rice or quinoa, beans, arame, wakame and dulse sea vegetables, avocado, steamed greens, sesame seeds, scallions and sprouts. $8.50

my husband went with the dragon bowl, which was equally impressive. this dish came with red rice, beans, arame, wakame, and dulse sea vegetables, avocado, and steamed greens. just like my bowl, everything was fresh and tasty…and the addition of flavorful sea vegetables and creamy avocado made it even better.

we enjoyed our meal at prasad so much, that we decided to return before the end of our trip for breakfast. although the scrambles sounded amazing, we decided to share a wrap off of the lunch menu (which is served from 9am on).

gaucho wrap: chipotle marinated tempeh, slow roasted tomatoes, spinach, black beans, smashed avocado and lime in a whole wheat tortilla. $8

the gaucho wrap was great—marinated tempeh, roasted tomatoes, spinach, black beans, smashed avocado, and lime all rolled up in a huge tortilla. overall it had a pretty sweet and smokey taste, and the tempeh and beans made it extra hearty and filling. while i loved this thing, i am still kind of wishing we went with one of the scrambles. i saw another customer eating one, and it looked insane.

toast: new cascadia teff bread (gluten-free) with zucchini hummus, cucumber and tomato. $3.50

we also split an order or toast, topped with zucchini hummus, tomatoes, and cucumber. the hummus was rich and creamy, the vegetables were crisp, and the bread was soft and spongey. seriously, the perfect light breakfast.

the prasad space itself is rather cozy, a few little tables and one communal table to the right of the yoga reception area. you order at the counter and pay, then food is brought to where you are sitting. the service is friendly and attentive, and the wait time is pretty low. overall, prasad is just a sweet and wonderful little place with damn good vegan food. no wonder we went there twice, and i can’t wait to go back.

prasad
925 NW Davis,
Portland OR 97209
within Yoga Pearl
503.224.3993
Monday – Friday 7:30am to 8pm
Saturday and Sunday 9am to 8pm

i have eaten my way through most of portland oregon, and one of my favorite restaurants there would have to be vita cafe.

i have been to vita cafe twice (both times for breakfast), and after my first visit, my expectations were VERY high. i gotta say though, vita cafe delivered and their food was just as exceptional in round 2. yep, best breakfast ever…again!

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hugo’s restaurant is definitely one of our favorite places to dine in LA. in addition to their rotating monthly specials, which always include a slew of mouth-watering meatless options, they are constantly adding new vegan fare to their regular menu…and now even have a vegan-friendly kid’s menu as well!

let’s start off with the kid’s menu. hugo’s went from having no vegan options at all for youngins, to now having several…and if you have little ones, you’ve gotta check it out. vegan dishes range from comfort foods like daiya quesadillas and burgers and fries, to more healthy options like grilled tofu with vegetables and pasta with broccoli. just be sure you specify that you want it made vegan, because a lot of these meals are vegetarian by default.

lil green casserole: sautéed broccolini, spinach, asparagus, zucchini, with garlic and fresh herbs in a tomato basil pesto sauce. topped with a veggie patty crumble, melted vegan cheese. $8.10

i stopped by hugo’s earlier this week, and they were kind enough to let me try one of the kid’s entrees. i went with the lil green casserole—a mini version of the very green casserole, the restaurant’s most popular dish. the lil green comes packed with all kinds of good stuff including broccolini, spinach, asparagus, and zucchini…all topped off with hugo’s amazing veggie patty and a light sprinkle of daiya cheese. the casserole is absolutely delicious, and pretty big for a child-size portion. it costs just over $8, which is more than 5 bucks less than the adult size, and a great value. if i had a kid, i would order this for them all the time—man, it’s so scrumptious!

i’m pretty sure the kid’s menu is for kids only…but if you are an adult craving this dish, you can order the larger version. you should try the green casserole if you haven’t already, it’s the most popular dish for a reason!

next up in exciting hugo’s news, they’ve added some killer vegan and gluten-free pancakes to their breakfast menu. they’ve been specials in the past, but now you can get these cruelty-free pancakes everyday. and they are so tasty! they normally come in a huge portion size with 3 pancakes for $10.65, but if you are feeling less hungry or you want to sample more flavors, you can get individual cakes for just $3.50. the single cake option isn’t listed on the menu, but now you are in the know, so just ask your server.

roasted pineapple-coconut pancake: vegan, gluten-free pancake infused with roasted sweet pineapple, toasted coconut, and ground almonds. topped with sliced bananas, toasted slivered almonds, and coconut. coconut agave syrup. $3.50

first we have the roasted pineapple-coconut pancake (pictured above), which is fantastic. it’s made with a blend of toasted coconut, pineapple, and ground almonds…and it’s so fluffy you just won’t believe it. next is the almond energy pancake (pictured below), made of almonds, seeds, quinoa, coconut, puffed rice, and fruit. there is so much going on in this pancake, and the flavor combinations are completely insane. lemme just say, i am thrilled that both of these wonderful pancakes are now regulars on the hugo’s menu.

almond energy pancake: a vegan, gluten-free pancake prepared with almonds, pumpkin seeds, quinoa, shredded coconut, cashew nuts, sunflower seeds, puffed rice, dried cherries, and cranberries garnished with fresh berries. spiced agave syrup. $3.50

i love the fact that hugo’s continues to cater more and more to vegans as the years go by. from carrying vegan cheese, to having a clearly labeled menu…and now to offering vegan options for children, and amazing animal-free pancakes. hugo’s pretty much rules.

hugo’s restaurant
8401 Santa Monica Blvd.
West Hollywood, CA 90069
(323) 654-3993
and
12851 Riverside Drive
Studio City, CA 91607
(818) 761-8985

time for another vegan field report all the way from norfolk virginia. we’ll let our resident VA field reporter steve take it away…

I have traveled all over this country as a vegan, and I’ve never found a breakfast place quite as special as Yorgo’s. At first glance, it looks like your typical bagel shop; customers line up at the counter to place their order while cheap plates of hot food are slung out of the busy kitchen. There’s a small seating area, but most of the crowd is office workers grabbing their morning meal to-go. In an eatery like this, I’d honestly be happy just to have a tofu cream cheese option. Of course Yorgo’s has that, as well as a complete vegan menu with specialties ranging from “omelettes” and breakfast sandwiches to “cheeseburgers” and “philly cheesesteaks.”

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i’m a fan of the hot food at locali, so i was super excited when i heard they were adding two new vegan breakfast sandwiches to their menu.

after trying them, i can tell you both of the sandwiches have a few things going for them: they taste pretty good, they are under 5 bucks, and they are served all day long.

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today was a historic day here in los angeles, because for the first time ever, the meet market offered an all you can eat vegan benedict brunch buffet for just $10! i have been looking forward to this feast for weeks, and it really did exceed all my expectations.

so what’s in a bottomless benedict brunch?! start with a tray of mini toasts topped with tofu, tomato, and spinach…

…add to that a FUCKING VAT of VEGAN HOLLANDAISE SAUCE….

…plus some tofu bacon and breakfast potatoes…

…and there you have it, the perfect brunch!

as you know, i am usually a huge fan of any brunch at the meet market….but they really hit it out of the park with this one. i really hope they offer the all you can eat benedict buffet again. it was extraordinary. (plus an added bonus for me: today’s brunch was completely BELL PEPPER FREE!)

the meet market
3206 W Sunset Blvd (at Descanso)
Los Angeles, CA 90026
323-667-0116

follow @florevegan on twitter for all your meet market updates!

you gotta love the a taste of life booth at the hollywood farmers market. as if the breakfast sandwich (one of the top ten vegan items to eat in los angeles) wasn’t enough to get you out of bed early on sunday…

vegan chocolate chip cookie. $1

now you have their homemade chocolate chip cookies to tempt you as well.

these things are baked freshly, are super fluffy and moist, and will only set you back $1. this is the kind of cookie that you bite into and it starts immediately melting all over…in a good way! it’s cakey and juicy all at once and just oozes with rich creamy chocolate. mmmmm.

and while you are at the taste of life stand, you would be a FOOL to leave without buying one of their breakfast sandwiches. i know i go on and on about these, but they are WORTH THE HYPE.

vegan breakfast sandwich. $5

moist biscuit, melted cheese, succulent sausage, grilled tofu…all smashed together, ALL VEGAN. like an egg mcmuffin but way better and tastier. oh, and as you know a taste of life also makes the best vegan soul food in town…so stock up on some mac and cheese and bbq tofu while you are there as well.

see you sunday!

a taste of life
hollywood farmers market
cross street of ivar and selma
every sunday
8:00am – 1:30pm

PS: thanks to @havingmysay for telling me about these awesome cookies!!

One of the defining moments of any English person’s day is the breakfast ritual. Nowadays, rather than beans on toast, most of us Brits are partial to microwaving last night’s Indian takeaway leftovers. I can tell you, there’s nothing quite like a spicy vindaloo and a cup of strong black coffee to knock out the cobwebs and get one ready for a long tube ride on a cold and rainy morning.

tofu bhujiya. $7

Imagine, then, this English boy’s delight when I saw that Cowboys and Turbans, LA’s newest Indian-style restaurant has a special vegan breakfast item. I’d very much enjoyed the Tandoori Burrito and Tika Masala from our previous visit, so couldn’t wait to go back for the breakfast. Accordingly, wasting no time, we hit them up this morning for a breakfast to go, and I can tell you this is one of the best vegan breakfasts anywhere in LA, and is a steal at only $7.

The vegan breakfast, Tofu Bhujiya, consists of thinly diced tofu chunks which are lightly fried in Indian spices and vegetables including tomatoes, cilantro, onion and chilies. As if that’s not enough, the Bhujiya also comes with a succulent Aaloo Tikki, a thick, “meaty” Indian-style hash brown that’s spiced like crazy, and based upon a recipe from Chef Baba Ji’s mother. The smooth potato patty is punctuated by fresh peas cooked into it, like periods at the end of sentences in a paragraph of delight.

Breakfast is available on Saturdays and Sundays only (exclusively at the Silverlake location), from 8am-3pm. So next time you’re doing your best to wake up on a weekend, pop down to Cowboys and Turbans, order the vegan breakfast with a cup of strong coffee and wake up in style. You won’t be sorry!

Cowboys and Turbans
2815 Sunset Blvd.
213.483.7778
HOURS OF OPERATION
Sat and Sun: 8AM – 10PM
Mon-Fri: 11AM – 10PM

japanese obento breakfast with miso soup, steamed brown rice, boiled vegetables with sesame sauce, pickles, hijiki, and broiled tofu. $12

i can’t believe i have been going to m cafe de chaya for ages, and only recently did i start ordering off the specials menu! seriously…the mac and cheese, pizza, and holiday feast have all been amazing, and today’s breakfast special was no different. unlike the heavier foods i just mentioned, today’s morning feast consisted of soup, vegetables, and tofu all beautifully presented bento-style.

i seriously LOVE eating my food in compartments, i don’t know why, but it gives me such joy. the sauces and vegetables were all delicious, and the tofu was perfectly cooked. sigh…like most of the specials at m cafe, i really wish this was on the regular menu.

oh, and the meal started off with a warm cup of vegan miso soup, which was perfect for this rainy morning. it’s hard to find fishless miso when dining out, so try this stuff if you get a chance. it was full of cubed tofu, soft seaweed, and huge succulent mushrooms. so lovely.

i highly recommend you stray from the standard m cafe menu and try the special on your next visit. i am always pleasantly surprised. 🙂

HOLY, SHIT VEGANS! if you are anywhere near silverlake, you will want to hit up the all-you-can-eat vegan menu from 11am to 3pm at the meet market tomorrow. considering it’s a holiday, finding vegan comfort food will be next to impossible on january 1st. luckily, the meet market will be open and serving a massive vegan brunch complete with tofu scramble, roasted potatoes, vegan sausage, fresh vegetables, fruit, coffee, toast and jam. oh, and don’t forget to BYOB!!!! champagne for mimosas. i will be there, say hello!

if you don’t attend, you are crazy.

the meet market
3206 W Sunset Blvd (at Descanso)
Los Angeles, CA 90026

While we usually cover LA’s extraordinary selection of vegan and vegan-friendly restaurants (vegan, vegetarian and vegan-friendly), some individual menu items in our city stand out as exceptional, and we thought they deserved their own post.

We chose no-compromise vegan foods: menu items that make no apology for being vegan and that, with only a couple of exceptions, you can order pretty much any time.

Have some things to add to the list, or stuff you don’t like? Let us know in the comments!

A Taste of Life “Breakfast Sandwich”

UPDATE: just found out that in addition to being available at the Hollywood Farmers Market, this amazing breakfast sandwich can be found at Locali…so you can eat it seven days a week!

Why? Because it’s awesome, and they don’t run out of them now by 10am like they used to! The Hollywood Farmer’s Market is a Mecca for LA vegans, with plenty of superb things to enjoy. However, the staple food item to eat on the spot is from Taste Of Life. Their amazing Breakfast Sandwich is substantial, filling, tasty and completely vegan, costs only $5 and can be unwrapped and eaten on the go while you’re stocking up on stupidly over-priced organic carrots.

vegan breakfast sandwich: sausage, tofu, and cheese on a fluffy muffin. $5

Of course, if Taste Of Life does run out of La’s only vegan “McMuffin” , don’t forget you can get a side of amazing Mac ‘n’ Cheese which you can also wolf down while walking around the market.

Locali “Vegan Reuben”

LA’s eponymous Vegan Reuben Wars are, by now, legend. Despite the fact that Locali has done its best to alienate its twitter following, they do make some pretty amazing prepared vegan food, and the Reuben is no different. Like many dishes on this list, somebody sat down, deconstructed a Reuben, thought about how to veganize it, and experimented to perfect it. The resulting complex array of flavors and textures indicate this was no mean feat. We have had readers who have tried this sandwich write in from various different states, and tell us that this is the best vegan reuben they’ve ever tasted. Seriously!

vegan reuben: marinated deli slices topped with daiya cheese, sauerkraut & smothered with homemade vegan russian dressing. $9.75

Pure Luck Anything with jackfruit in it!

jackfruit torta: sauteed jackfruit “carnitas”, plus pinto beans, lettuce, tomato, onions, tomatillo salsa, sliced avocado and vegan mayo on a grilled rustic roll. $9

Why? Because Jackfruit, done Pure Luck style, is practically in a food group of its own. From the world infamous Todd’s Barbecue Sandwich, to the Jackfruit Torta, Tacos and Burrito, whatever they do to this exotic Bangladeshi delicacy (the Jackfruit is the National Fruit of Bangladesh, in case you didn’t know) takes it to a whole new level. Of course, any of the above ordered with a side of Potato Pals will fill you up on amazing, great value food. Oh, and they have a great selection of microbrews too, served on tap at reasonable prices…

todd's bbq sandwich: BBQ Jackfruit “pulled-pork” with pickles, onions and vegan mayo on a rustic roll. choice of side. $9

Madeleine Bistro “Donut”

fresh organic donut with organic fruit compote. $2

Why? Because like everything Chef Dave prepares, the donut is at the pinnacle of vegan cuisine. Something so simple and yet so tasty is a real treat to enjoy, and it arrives warm and crispy to your table. Of course, if you go to Madeleine’s for a donut, don’t forget the other menu items so that you can order some of the best vegan food on the West Coast (or any coast, actually). Yeah, and it costs only $2… WTF?

M Cafe “Vegan Benedict”

vegan benedict: grilled whole-grain baguette steamed kale, tomato, tempeh bacon with soy hollandaise. $10.25

Why? Because LA is awash with Vegan Benedicts, and most are created pretty equal – usually some form of English Muffin with tofu, spinach and a creamy sauce. M Cafe, however, throws all they have into the pot on this one with their own crusty bread (baked on the premises), an awesome scrambled tofu mix, crunchy tempeh bacon and perfectly steamed kale, all topped with a wonderfully creamy hollandaise-style sauce. It’s a feast for two, easily eatable by one.

Vinh Loi Tofu “VL Sub”

ham sub at vinh loi tofu $5.50

Why? Because getting full in this town on tasty vegan food for only $5.50 is only really possible in one place: Vinh Loi Tofu. Chef Kevin Tran takes a generous size half baguette, and stuffs it full of his legendary seasoned “vegan meats” (from his factory out back), tons of vegetables, fresh jalapenos and sells it at a rock bottom price. Oh, and while you’re there, order some excellent deep fried tofu, Pad Thai or noodle soup to eat in, or to go. This stuff keeps in the fridge for weeks, and heats up really well, so stock up!

Purgatory Pizza Any of their gourmet pizzas

vegan pizza: daiya cheese, kalamata olives, fresh basil and tomatoes.

Why? Back in the day, Purgatory was the only pizza joint in LA that truly innovated the art of gourmet vegan pizza – breaking away from the humdrum Follow Your Heart cheese. Even though the legendary Chef Ricky has moved out of LA, Purgatory continues to create his awesome recipes with Daiya cheese as well as Field Roast and Gardein “meats”, gourmet sauteed vegetables and a pioneering creativity unmatched anywhere else. Also, you can BYOB, and eat in – try it, you won’t be sorry!

Purgatory was, is and (until a challenger unseats it!) the best vegan pizza in LA.

Stuff I Eat “The Soul Food Platter”

organic soul food platter: yams, Vegan mac 'n ' cheese, Organic BBQ Tofu, organic kale greens, organic mini cornbread muffins and your choice of organic potato salad or coleslaw. $18

Why? Because just a few blocks from I405 down in Old Town Inglewood lurks one of the most sumptuous vegan dishes known to man, woman or beast. The “Soul Food Platter” is a bit of an understatement, as this dish arrives on two plates, two bowls and a jug or two of sauces and dressing and spans the gamut of Soul Food from beans to mac n cheese to cornbread and greens. (Not all of it would fit into the picture, there are side dishes missing!) This meal is arguably the best vegan thing to eat in LA, is all fresh, organic and just fucking awesome. Nuff Said. Go try it.

Meet Market “All You Can Eat Brunch”

vegans get their fill of breakfast, orange juice, and coffee on sunday mornings. $10

Why? I’ll tell you why. Tofu scramble. Breakfast potatoes. “Bacon”. Seitan sausage. Waffles. French toast. Fresh fruit. All of it the best in town, and all of it (and as much of it) available to you most Sundays for only $10 a person. Add in unlimited organic coffee and fresh orange juice with everything completely vegan, and this event seems too good to be true. Well, it isn’t. It’s good AND true, proving heaven really is a place on earth – or in Silverlake, at least.

The Frankenstand “The Franken” or “The Witch”

the franken: this classic sausage will make you feel alive! with a monster blend of sun dried tomatoes and basil giving it a slightly sweet taste. $5

Mr. Ray “catch me if you can” Frankenstand invented illusive, desirable mobile food dining long before Kogi was a glimmer in Mike Prasad’s eye (he invented Kogi, right?!). Peering out of the shadows of an obscure MySpace page, Frankenstand now has a twitter presence and is much easier to find these days. Show up as late as you like when Frankens are being cooked, and you’ll enjoy awesome service, creative plant-based dogs and a range of sides and toppings, all completely vegan. I love standing in line at 1am outside an event watching omnivores wolfing down vegan food, and going back for more. You should too.

There are, of course, another 10 awesome meals in LA – Samosa House Jackfruit Curry, Native Foods Cheeseburger, Cafe Muse Buffalo Wrap, Cruzer Pizza (form the all-vegan location in Los Feliz), Flore Seitan Avocado Salad, Frysmith Chili Fries, Veggie Grill V Burger, Mamas Hot Tamales Enchiladas, Shojin Sushi, Yummy Cupcakes in a jar (an amazing invention, if you ask me, and the jars have a second life as wine glasses!).

There are also another 10, and 10 after that too. I love being a vegan in LA with such a huge choice of amazing things to eat every day.

if there’s one reason to drag your ass out of bed before noon on a sunday morning, it’s this breakfast sandwich from a taste of life. that’s right, the makers of the best vegan soul food in los angeles have also created LA’s best vegan mcmuffin—a soft gooey faux sausage and tofu biscuit complete with deliciously creamy cheese. although the restaurant recently closed its storefront, they are still serving food at the hollywood farmers market every sunday from 8:30am to 1:30pm…the only catch is, these hot little muffins tend to sell out. when i arrived last weekend at around 10:30am, there were still several left, but i heard that by 11:30 they were all gone.

vegan breakfast sandwich: sausage, tofu, and cheese on a fluffy muffin. $5

damn, i can’t even tell you guys how much i loved this thing. i unwrapped my sandwich and ate it right there in the street, and it was honestly one of the best breakfasts i’ve had in my life. the biscuit was incredibly soft and fluffy, the sausage was hearty and meaty, and the tofu was soft in the middle and nicely browned on the outside. oh, and the CHEESE….the cheese was just amazing. it’s the same stuff that a taste of life puts in their vegan macaroni and cheese, which is the best in LA.

there is absolutely nothing lacking or meh about this sandwich. it’s seriously decadent, perfectly greasy, and not “vegan-tasting” in any way. my only advice would be to order a drink as well, because this thing made me seriously thirsty. i know i will be returning to the farmers market and buying these on a regular basis…they are total vegan crack as far as i’m concerned.

so who is getting up early on sunday morning to eat the best vegan breakfast sandwich in los angeles? trust me, it’s worth it.

a taste of life
at the hollywood farmer’s market
northern side of selma between vine & ivar

PS: special thanks to brittany from sick of lettuce for telling me about this breakfast sandwich. without her, i wouldn’t know it existed, and my life would suck slightly more.

…well, not really. but it sure reminded me of one. what i’m talking about here is lorenzo’s tofu eggwich at follow your heart.

Lorenzo's Tofu Eggwich: A Grilled Scrambled Tofu Pattie, Tomato and *Pastrami* Wheatmeat, with Avocado and Vegenaise® on our Homemade English Muffin. Served with Fries or Fresh Fruit. $6.95

on a recent trip to FYH, i was jonesing for a burger. unable to order any of follow your heart’s veggie burgers because the buns contain honey (even though the menu claims they are vegan-optional…for some reason), i scanned the menu for other options. hiding out in the appetizer section, i found the meal i was looking for: a tofu eggwich that sounded a lot like an egg mcmuffin…but better, with added vegetables.

the english muffin came stacked with a tofu patty, pastrami wheatmeat, vegenaise, avocado and tomato. served with a generous portion of crinkly fries and costing under 7 bucks, this thing was a bargain! not just was it a good deal, but it tasted awesome too. the patty and wheat meat were perfectly salty, and nicely rounded out by the cool, creamy avocado and vegenaise. the english muffin was warm and toasty, while the tomato was cold and fresh. fucking delicious, all of it!

i honestly don’t know what this tofu eggwich is doing in the appetizer section of the menu. it makes a fine main course for one person, and i may just call it one of the best little vegan sandwiches in los angeles. get over and try this thing when you have a chance. it’s hearty, tasty, and it won’t break the bank.

why don’t more restaurants in los angeles have vegan egg mcmuffins?!

follow your heart
21825 Sherman Way
Canoga Park, California, 91303
(818) 348-3240

flore cafe vegan soul food buffet. all you can eat. $10. (photo courtesy of cuteanddelicious.com)

hey los angeles vegans, we’ve got some news about one of your local restaurants and some important info about what you should be eating this weekend. it turns out flore cafe has switched up their business model a bit. they are no longer open during normal hours, and are instead bringing us a few bottomless epic vegan feasts each week for just 10 bucks a pop. coming up saturday through monday, flore cafe is hosting three vegan buffets consisting of soul food on saturday, brunch on sunday, and curry on monday. this is gonna get awesome. (btw, do not confuse flore cafe with its sister restaurant flore down the street. flore cafe is at the corner of sunset and descanso!)

if you are wondering why the picture above is so damn lovely…it’s because i borrowed it from last week’s review of the flore cafe soul food lunch buffet on the cute and delicious blog. the post praises the buffet and asks, “What could be better than all you can eat vegan macaroni and cheese?…The cole slaw was honestly the best slaw I’ve ever had in my life…It was fresh, crunchy and sweet. So good.”

while flore cafe is still around (they not be for long), you should really take advantage of their ten buck all you can eat deals…starting with this weekend. saturday you have the amazing soul food deal as raved about above, sunday you have the incredible brunch that we have blogged about several times before, and monday you have an all new indian dinner that sounds pretty damn exciting to me.

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